This scheme is very simple and useful you need only this wasteland 24-hour plan scheme and you can see results on the third day. It was recommended by one of my friends in Italy, received the 24-hour plan of their regime scheme, they have lost 7 kg during the first month. In fact, it’s very good with their “sitting in the office of 8 hours per day” live style.
It is 24 hours, a menu:
7:00 - a cup of tea or coffee.
9:00 - geschreddert carrot filled with lemon juice.
11:00 - apple (pear, kiwi, peaches, etc.).
13:00 - 100 grams of cooked meat (fresh fish) on a piece of bread with butter (10 g).
15:00 - an egg cooked (100 g of cheese, 100 g of fresh cream, etc.).
17:00 - salad vegetables (cabbage, carrots, beets, etc.).
19:00 - 10 pieces of dried fruit (prunes, dried apricots), to maintain for 30 minutes in hot water.
21:00 - a glass of fat-free yogurt.
